Trauma

Trauma can affect and overwhelm anyone, it is not a sign of you being weak. Our experiences in life are not often like those portrayed in the movies.
Experiences in our life can catch us unaware, we don’t have experiences or understanding of the situation often that overwhelms us.
Which can leave us feeling numb and shut off. Blaming ourselves. Taking all the responsibility, when often it isn’t ours solely.
Trauma in many cases whilst unique to you as an individual, often follows a pattern. There are techniques that are proven and often help people to move forward.

Book a session with me to discuss your situation and the possibility of us working together.