I provide Therapy and Counselling London. At the moment all my therapy and counselling is done online. How we navigate challenges and issues in our lives, impacts our present and futures. I have over 20 years experience working successfully in the well being space. I am qualified in Cognitive Behavioral Therapy. Therapy and Counselling London. It is important to note that I work in an authentic, ethical and professional manner. It is also important that I recognize that I am mentally present during out therapy and counselling London. This is a key factor in working with you to navigate your challenges or issues.
I try to establish trust with clients so that they feel comfortable and able to describe their issues without fear of judgement. During a session it is possible that a client might feel vulnerable. It is important to feel secure and comfortable for a client if they feel vulnerable and are able to express their deepest issues and challenges. Therapy and Counselling can help you move past challenges or issues in your life that might be holding you back.
Life can overwhelm us and challenge us sometimes. It can be hard sometimes to talk to those close to us about these challenges for a number of reasons. Also our friends and family often have their own issues. There is also a big difference having a conversation with someone who is trained and focused on you and helping to work with you to move forward. Rather than a friend who is thinking about what they are having for dinner or a million and one other things. Working with a therapist is the right choice in many situations. Everybody is challenged by life at some point. My role as a therapist/counsellor is to try and work with you and guide you so that you can move forward in your life. Our service therapy and counselling London.
In our first session we will discuss your issues and challenges. So that I can get an understanding of your situation.
Therapy and Counselling London
I mainly use Cognitive Behavioral Therapy techniques to help people, but can take a more holistic approach to your therapy and counselling.
The focus is predominantly on the present and what we can do now. To help you move forward in the present.
I work with people regardless of their race, ethnic background, sexual orientation, disability, I don’t discriminate. If I can help you move forward in your life and we can work together, great.
Therapy and Counselling London can potentially save and give you time. Because if you are able to move on rather than feel troubled or in deep rumination over issues. It could save you many hours of thought which doesn’t always create a positive outcome for you.
I am able to work with people in the following areas among others;
Specialties
- Anxiety
- Behavioral Issues
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Motivation
- Narcissistic Personality
- Obsessive Compulsive (OCD)
- Parenting
- Peer Relationships
- Racial Identity
- Trauma
- Relationship Issues
- Self Confidence
- Uncertainty
- Self Esteem
- Self Identity
- Spirituality
- Stress
- Substance use
- PTSD
My therapy and counselling services are provided in a non judgmental manner. I will try to work with anyone over the age of 21 to navigate the challenges in their life and move forward.
I am trained in Cognitive Behavioral Therapy and also have knowledge of other counselling and therapy techniques.
Past experiences have shaped who we are today. But it is possible to change who we are today and navigate the issues and challenges that we are facing. I genuinely get a lot of satisfaction from helping people to move forward in their lives in London.