First Therapy session is £29 instead of the normal £39 for a 50 minute Therapy Session with Michael Patrick Certified, Holistic Support Without the Hassle of Signing up to to a Therapy Platform.
You can book your first £29 session here.
Therapy cost simplified: £39 holistic session with me Michael Patrick certified CBT therapist with 14+ years of experience offering exceptional value. No hidden fees, No complicated platform, No middlemen.
Depending on your location, most therapy will cost significantly more than £39 per session.
Understanding Therapy Cost in the UK
Wondering how much therapy should cost? You’re not alone. The therapy cost in the UK ranges widely, and unfortunately, many clients are left in the dark about what they’re actually paying for. Also the fact that some platforms lock you in and make it hard to leave.
National Average Prices
| Therapy Provider | Average Cost (Per Session) |
|---|---|
| Private Clinics | £70 – £220 |
| Online Apps | £50 – £90 |
| Independent Therapists | £35 – £95 |
| NHS (limited availability) | Free or subsidized long waiting lists |
What Influences Therapy Fees?
Key factors include:
- Therapist qualifications and experience
- Specializations (e.g., CBT, trauma, mindfulness)
- Format (in-person vs. online)
- Admin costs from platforms or clinics
But there’s good news—you can get high-quality therapy without inflated prices.
Why My Holistic CBT Approach Offers True Value
Certified in CBT, Driven by Individual Needs
I’m a certified Cognitive Behavioral Therapist with over 14 years of experience. But I don’t stop there—I believe therapy should be as unique as the person receiving it. It is not about me, its about you.
Holistic = Personalized Healing
My approach blends structured CBT with holistic methods, such as:
- Mindfulness and grounding
- Emotional awareness practices
- Cognitive Behavioral Therapy techniques
- Life strategy coaching
- Somatic and intuitive dialogue
This fusion allows therapy to evolve with your needs, not constrain them.
What You Get for £39 Per Session
Transparent Breakdown with No Hidden Charges
With me, £39 Therapy Cost means:
- Focused on you and your needs. Deep listening and respect for you.
- Non-judgemental attitude
- 50-minute personalized therapy session
- Fully confidential online using Zoom or phone-based delivery via Whatsapp.
- No referral fees or admin costs
- Ongoing support and consistent care
A Session Format That Adapts to You
Each session is structured, yet fluid:
- Check-in and emotional state
- Target issue for the session
- Tools: CBT, holistic techniques, or both
- Progress planning
✨Book your first session for the reduced cost of £29 here
Experience Matters: 14+ Years of Client Success
The Value of Experience in Therapy
Over the last 14+ years, I’ve helped hundreds of clients:
- Reclaim confidence and calm
- Work through trauma and grief
- Improve relationships and self-esteem
- Handle stress and anxiety without overwhelm
The Hidden Truth Behind Therapy Cost in Clinics and Apps
How Agencies Inflate Prices
Many online platforms and private clinics include:
- Admin fees
- Booking system charges
- Therapist commissions
What looks like £60 can quickly rise to £80 or more.
Independent = Better Care, Fairer Pricing
Working independently allows me to:
- Keep therapy affordable at £37/session
- Give you direct, personalized support
- Avoid impersonal systems and rotating therapists
CBT with a Holistic Twist: Why One-Size Doesn’t Fit All
When to Use CBT, and When to Adapt
CBT works well for anxiety, intrusive thoughts, and negative self-talk—but it’s not always enough. I blend other methods when:
- Emotions are complex or rooted in childhood patterns
- Clients feel stuck in thought-based loops
- Lifestyle and physical wellbeing need support
Examples of Blended Approaches
- CBT + breathwork for panic attacks
- CBT + journaling for self-esteem
- CBT + goal-setting for burnout recovery
Should You Pay More for Therapy?
Quality vs. Cost: What Really Matters
More expensive doesn’t always mean more effective. True value comes from:
- Personal attention
- Therapist alignment with your values
- Tools that actually help you between sessions
Why £39 Can Be More Effective Than £90
You’re paying for care—not marketing or platform costs. My clients often tell me they get more value in one session here than in multiple with high-priced clinics. Our ability to connect together, can be predictive of success.
How Independent Therapists Save You Money Long-Term
Consistency, Personalization, and Faster Results
When you work directly with an independent therapist, especially one with over 14 years of experience like me, you’re likely to:
- Progress faster due to tailored sessions
- Spend fewer sessions stuck in trial-and-error
- Build a deeper therapeutic relationship that fosters trust and openness
- As an owner/operator I care deeply about helping you. Nobody is carrying me along
- You won’t be passed to whoever is available, it will alway be me
This means your total therapy cost is often lower, even if the price per session looks similar or less.
Lower Total Investment Over Time
Because I use a holistic approach, I adjust the method and pace depending on your feedback and needs. That agility saves time and maximizes each session’s impact.
📅 Invest in your mental wellbeing wisely book your first session for £29 here
Online Format and Accessibility
All sessions are held online via secure Zoom video or Whatsapp, offering:
- Flexibility for busy schedules
- Comfort from your own space
- Access across the UK and beyond
Flexible Booking and Payment Options
Pre-Scheduling and Weekly Slots
I offer:
- Payment before appointments through secure Paypal
- Weekly appointments
- Evening availability
- Regular time slots for consistent support
Fair Cancellation and Rescheduling Policies
Life happens, and I get that. That’s why I offer:
- 24-hour cancellation policy. You must give 24 hours notice before cancelling an appointment. This is my only source of income etc etc.
- Easy rescheduling
- No penalties for changes made in advance
FAQs About Therapy Cost
1. Why is therapy so expensive elsewhere?
Many clinics and platforms add fees for admin, marketing, and facility use. As an independent therapist, I cut all of that out—passing the savings directly to you.
2. What makes your £39 therapy session different?
You’re working with a CBT-certified therapist who also uses a holistic, personalized approach. It’s direct, consistent, and tailored to you. I take pride in my work and try to achieve breakthroughs with all my clients.
3. Do I have to book a block of sessions?
No. You’re welcome to book sessions one at a time. Many clients prefer weekly sessions, but there’s no obligation.
4. Is online therapy as effective as in-person?
Yes. Research shows online therapy can be just as effective—especially when it’s consistent, confidential, and customized, like the service I provide.
5. Can I speak with you before booking?
Absolutely. I offer a free, no-obligation consultation to see if we’re the right fit. It’s important you feel comfortable with your therapist. Book Here
6. How do I book a session?
Simply Book Here for a 50 minute session
Conclusion: Therapy that is Healing, That’s Personal, Affordable, and Proven
When it comes to therapy cost, what matters most is value—and that’s exactly what I provide.
For just £39 per session, you get:
✅ A certified CBT therapist with over 14 years of experience
✅ A holistic, adaptive approach tailored to you
✅ No middlemen, no hidden fees
✅ Transparent, flexible, supportive care
If you’re tired of impersonal therapy apps or overpriced clinics, you’re in the right place.
🌿 Moving forward and healing is possible—and it starts here.
I look forward to speaking to you, Kind Regards, Michael Patrick