Talking Therapies

🗣️ Talking Therapies: Affordable, Personalised Support for Your Mental Wellbeing Online.
My name is Michael Patrick and I have 14 years experience working through Talking Therapies.

What Are Talking Therapies?

Talking therapies are a range of psychological treatments where you talk with a trained therapist to better understand and manage emotional distress, patterns of thinking, or life challenges.

They help with issues like:

  • Anxiety and panic attacks
  • Depression and low mood
  • Stress and burnout
  • Relationship difficulties
  • Trauma and PTSD
  • Low self-esteem and confidence

Types of Talking Therapies I Offer and Work With

As a therapist certified in Cognitive Behavioral Therapy (CBT) and familiar with other evidence-based talking therapies, I provide support tailored to you—because no two people are the same.

1. Cognitive Behavioral Therapy (CBT)

A structured, goal-focused approach that helps identify and challenge negative thought patterns and behaviors.

Best for: Anxiety, OCD, depression, panic, and intrusive thoughts.

2. Person-Centred Therapy

A non-directive style that emphasizes empathy, acceptance, and listening—giving you the space to explore your emotions in your own time.

Best for: Self-esteem issues, identity concerns, emotional processing.

3. Integrative Therapy

A blended method that draws on various therapeutic techniques depending on your needs.

Best for: Complex or changing emotional needs, long-standing patterns.

4. Solution-Focused Brief Therapy

Focuses on what you want to achieve rather than what’s causing the problem—great for practical change.

Best for: Goal-setting, workplace stress, short-term challenges.

5. Mindfulness-Based Approaches

Techniques that combine meditation and awareness practices with therapeutic dialogue.

Best for: Stress, overwhelm, chronic anxiety, and emotional regulation.

You are welcome to book a no obligation, no commitment, just an opportunity to connect and see if we can work together.

Why Choose My Talking Therapies?

âś… CBT Certified: With professional certification in CBT, I bring structured, results-oriented skills to our sessions.
✅ Holistic Approach: I combine CBT with a flexible, human-centered approach so you’re never boxed into a method that doesn’t fit.
âś… 14+ Years of Experience: You benefit from a depth of insight that comes from working with diverse clients and challenges.
âś… Affordable Pricing: At just ÂŁ37 per session, you receive high-quality support without the financial strain.
✅ Free Introductory Call: Let’s chat first—no pressure. I want you to feel confident and comfortable before committing.

What to Expect from Talking Therapy Sessions

Each session is a confidential, judgment-free space. Depending on your needs, sessions may include:

  • Understanding the root causes of your challenges
  • Learning coping strategies and mental tools
  • Exploring past and present patterns
  • Setting personal goals
  • Reflecting and re-framing experiences

All sessions are conducted online—safe, flexible, and accessible from the comfort of your home.

Flexible Booking & Support Options

  • đź’· Only ÂŁ39 per 50-minute session
    • First Therapy session ÂŁ29
  • đź“… Weekly or biweekly scheduling
  • đź•’ Evening availability (limited)
  • đź’¬ Supportive follow-up and consistent care

Is Talking Therapy Right for You?

Talking therapies aren’t just for mental illness. They’re for anyone who:

  • Feels stuck or overwhelmed
  • Wants to break unhelpful patterns
  • Desires more peace, confidence, or clarity
  • Is going through a tough life transition
  • Simply needs someone to talk to

💬 Take the First Step — Book Now

Your first step is free.
Book your first therapy session for ÂŁ29 instead of ÂŁ39

What Are the Scientific Benefits of Talking Therapies?

Talking therapies aren’t just comforting—they’re clinically effective.

Decades of research support the use of talking therapies, including CBT and integrative methods, to treat a wide range of mental health issues. Here are some key benefits backed by science:

1. Proven Reduction in Symptoms

  • Studies consistently show that talking therapies significantly reduce symptoms of depression, anxiety, PTSD, and OCD.
  • CBT, in particular, is recommended by the NHS and NICE (National Institute for Health and Care Excellence) as the gold standard for anxiety and depression.

2. Brain Function Improvement

  • Neuroimaging studies reveal that therapy can change how the brain responds to emotional stress.
  • For example, CBT has been shown to reduce activity in the amygdala—the brain’s fear center—leading to better emotional regulation.

3. Long-Term Coping Skills

  • Unlike medication, talking therapies teach coping strategies and emotional skills that last a lifetime.
  • Clients gain tools to handle future stress, setbacks, and conflict more effectively.

4. Lower Risk of Relapse

  • Talking therapies not only treat current symptoms but also reduce the risk of future episodes.
  • For individuals with recurrent depression, therapy can cut relapse rates by more than 50%.

5. Improves Physical Health

  • Studies show that reducing psychological stress through therapy can also lower blood pressure, improve immune function, and enhance sleep quality.

6. Enhanced Self-Awareness and Relationships

  • Therapy fosters insight, helping clients recognize patterns in thoughts, emotions, and behaviors.
  • This awareness leads to healthier relationships, better boundaries, and improved communication.

🔬 These aren’t just anecdotes—these are results supported by peer-reviewed studies, clinical trials, and thousands of case reviews.

Are Online Talking Therapy Sessions as Effective as In-Person? Absolutely.

The short answer: Yes, online talking therapy is just as effective as in-person therapy—and in some cases, even more so.

With the rise of teletherapy over the past decade, multiple studies have examined its outcomes. The findings are clear: online therapy provides the same benefits as traditional face-to-face sessions, with added convenience and accessibility.

Scientific Evidence Supporting Online Therapy

  • A 2018 meta-analysis published in the Journal of Anxiety Disorders found that internet-based CBT was equally effective as in-person CBT for anxiety and depression.
  • The Lancet and British Medical Journal (BMJ) have both reported that online therapy can lead to long-lasting reductions in mental health symptoms, particularly when guided by a qualified therapist.

Key Benefits of Online Talking Therapy

âś… Same therapeutic outcomes
You still receive structured, compassionate support tailored to your needs. Techniques like CBT, mindfulness, and emotional processing translate perfectly over video or phone.

âś… Comfort and privacy
Many clients feel more at ease opening up from their own home, leading to deeper and more authentic conversations.

âś… Greater flexibility
Online therapy removes the need for travel, making it easier to fit sessions into a busy schedule—especially if you work, have kids, or live in a remote area.

âś… Continuity of care
Rain, illness, or mobility issues won’t disrupt your support. Online therapy allows you to stay consistent and on track with your progress.

âś… Secure and confidential
Sessions are held using encrypted platforms, and privacy protocols are followed just as strictly as in-person therapy.

🎧 Experience effective therapy wherever you are.