You might have a clear reason for approaching us.

Whatever that reason we are compassionate and without judgement of clients.

We specialize in counselling and talking therapies, primarily Cognitive Behavioural Therapy (CBT).

Currently we provide therapy and counselling through the Zoom platform online due to Covid, but it also provides many additional benefits to clients.

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Therapy and Counselling generally helps people to heal, alleviate or move forward in their lives.

For many people they approach us to get past mental blockages in order to move forward in their lives.

Highly effective therapy or counselling combines science and art.

Tracking progress is very important. In the longer term there should be clear goals that the practitioner and client work towards together. The goals in longer term need to get specific.

You might just want to speak to someone because you just feel the need to express yourself to someone. Sometimes it’s much easier to express yourself to a compassionate stranger. Maybe something just doesn’t feel right.

We also work with people who might be experiencing the following challenges;

Anxiety
Behavioral Issues
Coping Skills
Depression
Divorce
Domestic Violence
Emotional Disturbance
Family Conflict
Grief
Infertility
Infidelity
Life Transitions
Marital and Premarital
Motivation
Narcissistic Personality
Obsessive Compulsive (OCD)
Parenting
Peer Relationships
Racial Identity
Trauma
Relationship Issues
Self Confidence
Uncertainty
Self Esteem
Self Identity
Spirituality
Stress
Substance use
PTSD

Work with those aged 21+
Communities

Straight
Gay/Lesbian
Transgender
Cancer
Veterans
Any human being essentially over the age of 21.