An opportunity for you to discuss your challenges in a safe, non-judgemental supportive environment. With me.
Why My Counseling Service Stands Out
You don’t need to choose between high-quality support and affordable pricing. With me, you get both—plus experience, flexibility, and personal care.
How I Compare to Other Counseling Services
| Feature | My Service | Private Clinics | Therapy Apps | NHS (if available) |
|---|---|---|---|---|
| Cost per session | £39 | £70 – £120 | £50 – £90 | Free (but long wait) |
| Free intro call | £29 instead of £39 | ❌ Rarely | ❌ Often not available | ❌ Not offered |
| Therapist experience | 14+ years | Varies | Often <5 years | Varies |
| CBT Certified | ✅ Yes | ✅ Often | ✅ Sometimes | ✅ Yes |
| Holistic approach | ✅ Yes | ❌ Rarely | ❌ Often fixed-model | ❌ Protocol-based |
| Session access | Zoom & WhatsApp | In-person or video | App or chat-based | In-person/video (waitlist) |
| Hidden fees | ❌ None | ❌ Sometimes | ✅ Often | ❌ None |
What Is Counseling?
Counseling is a confidential talking therapy that helps you explore your emotions, work through challenges, and understand yourself more deeply. It’s not just for mental health crises—it’s for anyone looking to grow, heal, or feel better.
✅ Step-by-Step: How It Works
Step 1: Free Intro Call
Step 2: Book Your First Session
You choose a time that suits you. Sessions are held online via Zoom (video) or WhatsApp (audio/video). Each lasts 50 minutes.
Step 3: Begin Your Counseling Journey
In sessions, we’ll work at your pace. I’ll bring 14+ years of tools, compassion, and tailored strategies to support your goals.
Step 4: Grow at Your Own Speed
You decide how often you’d like sessions—weekly, biweekly, or flexibly. We adjust as you evolve.
My Counseling Approach
I combine the structure of Cognitive Behavioral Therapy (CBT) with a holistic, human-centered approach, so every session reflects you—not just a method.
Therapy may include:
- CBT strategies for anxiety, low mood, overthinking
- Mindfulness and emotional regulation tools
- Life coaching and self-reflection exercises
- Exploration of your thoughts, relationships, and values
Conditions and Concerns I Can Help With
- Anxiety and worry
- Depression and emotional numbness
- Low self-worth and negative thinking
- Stress, burnout, and overwhelm
- Relationship challenges
- Grief, loss, and life changes
- Feeling stuck or directionless
Scientific Benefits of Counseling
Research confirms counseling can:
- Reduce symptoms of anxiety and depression
- Improve sleep, mood, and emotional regulation
- Build lasting resilience and problem-solving skills
- Prevent relapse and support long-term wellbeing
- Physically lower stress hormones like cortisol
Online Counseling via Zoom or WhatsApp
Whether you prefer face-to-face or audio-only, I offer both.
| Format | Ideal For |
|---|---|
| Zoom Video | Clients who prefer face-to-face structure |
| WhatsApp Audio/Video | Clients seeking flexibility or low-tech options. The option potentially of using from your car. |
Both are secure, confidential, and flexible—available across the UK and globally.
FAQs About Counseling
1. Can I try one session before deciding?
2. Is online counseling really effective?
Yes—numerous studies show it’s equally effective as in-person therapy, especially when done with a trained, experienced therapist.
3. Will £39 cover everything?
Yes. No extra costs, subscriptions, or booking fees.
4. What if I’m nervous or unsure what to say?
That’s completely normal. I’ll guide you gently and we’ll take it at a pace that feels right.
💬 Start Counseling That Feels Right — Book Now
Don’t wait for a crisis to get help. Counseling is for you—even now, even here, even online.
🧠 Certified CBT Therapist
🌱 Holistic and personalised
💷 £39 per session
📞 Free consultation
💻 Zoom or WhatsApp options