Thinking CBT Therapy?

Thinking of CBT therapy? First session £29 instead of the normal price of £39. Book your first £29 session here






CBT Therapy with Me





    

  • One-on-one Cognitive Behavioral Therapy (CBT) online sessions with me Michael Patrick
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  • Over14 years experience helping people move forward in their lives.
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  • Certified Cognitive Behavioral Therapist, Ba(Hons) MSc(Mental Health Studies).
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  • 50-minute sessions focused on your goals
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  • All therapy is done privately online via secure Zoom video link or Whatsapp—no apps or tech needed.
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  • Warm, honest, and grounded communication
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  • Flexible online scheduling
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  • I work in a kind and compassionate manner, but am results focused.
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  • 1000+ sessions delivered.
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  • I work beyond the time we spend together, to formulate ways to help you move forward.
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My Approach





My approach is grounded in Cognitive Behavioural Therapy (CBT)—a proven, practical method for creating real change. But I also work holistically, because you’re more than just your thoughts. You’re a whole person with your own story, history, and emotional landscape.
I would also like to think that I work beyond the BACP’s standards.





Don’t just think CBT — experience it with someone who’s present, honest, and invested in your growth.





Therapy with me isn’t just 50 minutes and done. I reflect on our sessions, think about your challenges between meetings, and stay actively engaged in your progress. You’re not a just another appointment—you’re someone I’m invested in. I am empathetic and non-judgemental. I recognise and never forget, that for many people that I work with, that speaking to a therapist is a serious step. So I never underestimate the gravity of the situation for you.





Therapy that’s warm, grounded, and non-judgmental





A space to explore your challenges – without fear of judgment.





I listen deeply, challenge gently, and support fully.





No complicated platforms, no apps, no subscriptions – just a human connection.





Some of my clients talk from home, the office, even their car. One even used to call from a boat. The point is: online therapy that fits into your life.





Who I Work With





I work exclusively with adults (21+), across the world, regardless of background, gender, race, or sexual orientation.





Areas I Work With





Emotional + Mental Health
Anxiety, Depression, PTSD, OCD, Stress, Motivation, Self-Esteem, Emotional Disturbance, Uncertainty.





Relationships + Identity
Relationship Issues, Divorce, Infidelity, Self-Identity, Sexuality, Gender, Peer Relationships, Marital & Premarital, Racial Identity.





Life Challenges
Grief, Trauma, Life Transitions, Family Conflict, Parenting, Coping Skills, Domestic Violence, Work-related Stress, Infertility, Spirituality.





Testimonials from past clients.





“Michael’s approach helped me find direction when I felt totally overwhelmed.” – Joanne





“I’ve done therapy before, but nothing clicked until now. After just a few sessions, I felt lighter, more focused, and like I could finally breathe again. Totally changed everything for me.” — Emily





“Michael is a great listener, he listens thoughtfully and asked me questions that helped me explore my feelings and look for ways to move forward. I wish I had found his service sooner, the large online platform that I used was terrible.” — Christine





“I’ve struggled with anxiety my whole life, and nothing really worked—until Michael. He gave me practical tools and a totally new way of thinking that finally calmed my racing mind. I feel like I can breathe again.” — Natalie





Thinking about CBT?
Take those first steps to explore the possibility of moving forward in your life using the scientifically backed Cognitive Behavioral Therapy techniques. 
Don’t just think CBT — experience it with someone who’s present, honest, and invested in your growth.